TWS CLASS

INTENSE AND FUN WORKOUT

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TABATA

This workout is
a form of Hiit designed to get your heart
rate up in that very hard anaerobic
zone for short periods of time. By doing this, you train all of your energy
systems 20s work 10s

Workout Lesson

STRONG NATION 

combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

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WEIGHT TRAINING 

Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger great to lose weight building muscles

Lifting Weights

KICKBOXING

Is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.
Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging

workout. BRING YOUR YOUR BOXING GLOVE

Kick Boxing

ABS ON FIRE

A workout made for have a strong abs and core.

Core Fitness

TWS M BAND

the tws mini band workout offers an easy-to-use, effective alternative to using free weights or dumbbells. It’s a  way to provide challenging resistance for a variety of movements to strength the arms, legs, shoulders, core, and more!

 

WHAT IS THE GOAL OF THIS WORKOUT?

With many people being short on time, we’re always fans of quick, efficient workouts. This full body workout works all areas of the body in just 30 minutes.

This workout is easily modified, which makes it perfect  full body workout for beginners or advanced athletes.

Squatting with Band

BUNGEE

You could guess by now that Bungee Fitness is definitely one of the most unique workouts around. Although, its specialty not only lies in the unusual equipment but also the purpose to keep moving around as much as possible. The point is to pair fast-paced and explosive movements with lunges, squats and other resistant exercises.

  1. Muscle building and fat burning

Since the bungee cord helps carrying your weight, resistance movements like planks or push-ups are a bit easier to perform. Nevertheless, the fact that you are constantly on the move means that you are doing low-intensity exercises which activates the stored fat of your body and starts burning it, building muscles at the same time.

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