This workout is
a form of Hiit designed to get your heart
rate up in that very hard anaerobic
zone for short periods of time. By doing this, you train all of your energy
systems 20s work 10s
BODY WEIGHT ONLY !
SPARTAN RAM IS BRAND NEW CLASS FROM SPARTAN THAT WILL GET YOU STRONGER, FITTER, FASTER AND MORE ATHLETIC IN JUST 30 MINUTES. WE COMBINE FUNCTIONAL TRAINING AND BODY MAINTENANCE IN A WAY THAT WILL GET YOU RESULTS QUICKER
Take a SPARTAN RAM Class and push yourself further than ever before. Roll,Push,Pull, Lunge, Squat, Press, Roll, Twist, Lift, Throw. Running, Hold,Swing,Grind,and jumping your way to a new level of strength, fitness, conditioning. The SPARTAN RAM Class is based around the Spartan RAM Training Tool, the most scalable and versatile training tool in the world. This allows your instructor to take you through a carefully structured workout, that quickly increases your training capacity, and gets you results quicker.
Besides its obvious benefits, Yoga Trapeze incorporates functional pulling and gripping motions that work both the upper and lower body. These help build strength in addition to flexibility, creating a perfect complement to more traditional mat-based practices and workouts. Over time, these become part of a full-body fitness routine.
Yoga Trapeze is versatile. Those who love the deep stretches of yoga will find those same kinds of stretches here, in a free-flowing class of floats and aerial poses. Those who like a little more challenge or who crave strength and conditioning work will find all of that and more through the trapeze’s handle-based suspension system. Where mat-based yoga tends to focus almost exclusively on the lower body and core, Yoga Trapeze enables a true full-body workout.
Yoga Trapeze also helps with challenging poses that require upper body strength. Students learn arm balances and inversions that would require a spotter on a mat. That’s a freeing, empowering experience.
Plus, let’s be honest -- it’s awesome to hang upside down!
Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger great to lose weight building muscles
Is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.
Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging
workout. BRING YOUR YOUR BOXING GLOVE
ABS ON FIRE
A workout made for have a strong abs and core.
Boot camp fitness classes mix a variety of workouts such as aerobics, speed and agility, and strength training into one. With intervals of intense activity followed by intervals of easier activity, you keep your heart rate up and are never bored with your workout routine
A class where people learn boxing skills, such as punching, footwork, , and conditioning. Boxing classes can help people improve their fitness, confidence, and self-defense.