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TABATA

This workout is
a form of Hiit designed to get your heart
rate up in that very hard anaerobic
zone for short periods of time. By doing this, you train all of your energy
systems 20s work 10s

Workout Lesson

SPARTAN RAM

SPARTAN RAM IS BRAND NEW CLASS FROM SPARTAN THAT WILL GET YOU STRONGER, FITTER, FASTER AND MORE ATHLETIC IN JUST 45 MINUTES.USING JUST ONE TOOL WE COMBINE FUNCTIONAL TRAINING AND BODY MAINTENANCE IN A WAY THAT WILL GET YOU RESULTS QUICKER

Take a SPARTAN RAM Class and push yourself further than ever before. Roll,Push,Pull, Lunge, Squat, Press, Roll, Twist, Lift, Throw. Running, Hold,Swing,Grind,and jumping your way to a new level of strength, fitness, conditioning. The SPARTAN RAM Class is based around the Spartan RAM Training Tool, the most scalable and versatile training tool in the world. This allows your instructor to take you through a carefully structured workout, that quickly increases your training capacity, and gets you results quicker.

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YOGA TRAPEZDE

Besides its obvious benefits, Yoga Trapeze incorporates functional pulling and gripping motions that work both the upper and lower body.  These help build strength in addition to flexibility, creating a perfect complement to more traditional mat-based practices and workouts.  Over time, these become part of a full-body fitness routine.

Yoga Trapeze is versatile. Those who love the deep stretches of yoga will find those same kinds of stretches here, in a free-flowing class of floats and aerial poses.  Those who like a little more challenge or who crave strength and conditioning work will find all of that and more through the trapeze’s handle-based suspension system.  Where mat-based yoga tends to focus almost exclusively on the lower body and core, Yoga Trapeze enables a true full-body workout.

Yoga Trapeze also helps with challenging poses that require upper body strength.  Students learn arm balances and inversions that would require a spotter on a mat.  That’s a freeing, empowering experience.  

Plus, let’s be honest -- it’s awesome to hang upside down!

YOGA TRAPEZE

WEIGHT TRAINING 

Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger great to lose weight building muscles

Lifting Weights

KICKBOXING

Is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.
Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging

workout. BRING YOUR YOUR BOXING GLOVE

Kick Boxing

ABS ON FIRE

A workout made for have a strong abs and core.

Core Fitness

TWS M BAND

the tws mini band workout offers an easy-to-use, effective alternative to using free weights or dumbbells. It’s a  way to provide challenging resistance for a variety of movements to strength the arms, legs, shoulders, core, and more!

 

WHAT IS THE GOAL OF THIS WORKOUT?

With many people being short on time, we’re always fans of quick, efficient workouts. This full body workout works all areas of the body in just 30 minutes.

This workout is easily modified, which makes it perfect  full body workout for beginners or advanced athletes.

Squatting with Band

BUNGEE

You could guess by now that Bungee Fitness is definitely one of the most unique workouts around. Although, its specialty not only lies in the unusual equipment but also the purpose to keep moving around as much as possible. The point is to pair fast-paced and explosive movements with lunges, squats and other resistant exercises.

  1. Muscle building and fat burning

Since the bungee cord helps carrying your weight, resistance movements like planks or push-ups are a bit easier to perform. Nevertheless, the fact that you are constantly on the move means that you are doing low-intensity exercises which activates the stored fat of your body and starts burning it, building muscles at the same time.

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Kids Bungee

They’ll experience the feeling of flying, diving and surfing with our top of the line bungee system.

Self Defense Training

Self Defense

Self defense classes will help you avoid dangerous situations as well as giving you tools to escape them. With violent attacks becoming commonplace, knowledge of self defense techniques can help keep you and your loved ones safe.

Even if all you have time for is an introductory crash course in self defense, it will put you in a much better position than if you had no training at all. The more time you have to learn and practice, the more secure you will be in a dangerous situation.

Self defense isn’t intended as a fitness class. At the basic level, it should be accessible to people from a wide range of fitness backgrounds. The techniques taught rely to a large degree on using what strength you have intelligently rather than being stronger than your opponent.