Question 1

What is the group strength training program at TWS Squad NC?

Accepted Answer

Our group strength training program at TWS Squad NC offers a unique experience where you can train in a supportive group environment while receiving personalized guidance from your coach. Each session lasts 1 hour and 20 minutes, allowing you to work on your strength goals alongside others. You'll benefit from the motivation of group training while still having the attention and support of a personal trainer to help you achieve your fitness objectives.

Question 2

What can I expect from the 30-minute cardio classes at TWS Squad NC?

Accepted Answer

Our 30-minute cardio classes at TWS Squad NC are designed to provide an efficient and effective workout that boosts your heart rate and burns calories. These high-energy sessions focus on various cardio exercises, ensuring a full-body workout in a short amount of time. Whether you're a beginner or an experienced athlete, our classes are tailored to accommodate all fitness levels, helping you achieve your fitness goals while having fun in a supportive group environment.

Question 3

Do I need a membership to participate in classes at TWS Squad NC?

Accepted Answer

No, you do not need a membership to participate in classes at TWS Squad NC. We offer a flexible drop-in option, allowing you to join our classes without the commitment of a membership. This makes it easy for you to try out our classes and see if they fit your fitness goals!

Question 4

What membership options are available at TWS Squad NC?

Accepted Answer

At TWS Squad NC, we offer several membership options to suit your fitness needs: 1. **Unlimited Fitness Classes**: For $200, you can enjoy unlimited access to our cardio and strength training classes. 2. **Coaching Plus Unlimited Fitness Classes**: For $300, this option includes personalized coaching along with unlimited fitness classes. 3. **Online Coaching Only**: For $130, you can opt for our online coaching program, which provides guidance and support tailored to your fitness goals.

Question 5

Do I have to book before coming to class at TWS Squad NC?

Accepted Answer

Yes, you need to book and pay online before coming to class at TWS Squad NC. We recommend arriving at least 5 minutes early to ensure you have enough time to get settled and ready for your workout.

Question 6

I want to lose weight; what is the best option for me at TWS Squad NC?

Accepted Answer

If you're looking to lose weight, we recommend starting with our classes at TWS Squad NC. These classes provide a supportive environment and effective workouts. If you enjoy the classes and want more personalized guidance, you can then opt for coaching with Coach Jennifer Baur. She will provide you with tailored advice on what to eat and which classes and exercises to focus on to help you reach your weight loss goals.

Question 7

Do you offer guidance for bodybuilding competitions at TWS Squad NC?

Accepted Answer

Absolutely! At TWS Squad NC, we provide coaching and support to help you prepare for bodybuilding competitions. We specialize in natural bodybuilding, working exclusively with natural athletes to ensure you are ready for show day.

Question 8

Do you offer refunds if I cancel my classes at TWS Squad NC?

Accepted Answer

Yes, we offer refunds if you cancel your classes online at least 3 hours before the class time. However, if you cancel less than 3 hours before the class, we will not refund your drop-in fee.

Question 9

Can I cancel my membership at TWS Squad NC?

Accepted Answer

Yes, you can cancel your membership at any time using your membership dashboard or by sending a message to info.trainwithasmile@gmail.com. Please note that there are no refunds on any membership.

Question 10

What can I expect from the strength classes at TWS Squad?

Accepted Answer

The strength classes at TWS Squad NC are designed to help participants build muscle, increase strength, and improve overall fitness. They are similar to 1-on-1 training but without the cost, making them an affordable option for everyone. Led by experienced coaches, these classes focus on various strength training techniques, including weightlifting, bodyweight exercises, and resistance training. Each session is tailored to accommodate different fitness levels, ensuring that everyone can participate and progress at their own pace. Join us to enhance your strength and achieve your fitness goals in a supportive environment!

OUR CLASSES

LOWER BODY

UPPER BODY SHOULDER FOCUS

UPPER BODY BACK AND BICEPS FOCUS

UPPER BODY CHEST AND TRICEPS FOCUS

UPPER BODY

FULL BODY

TABATA HIIT

ABS ON FIRE

TABATA STEP CLASS

SPARTAN RAM

KICKBOXING

BOOTCAMP

SLAMHIIT

Glute shaper

MOBILITY And STRETCHING