MOBILITY And STRETCHING

Service Description

Do a description of mobility classe The Mobility class is a type of exercise class that focuses on improving mobility and flexibility in the body. The class is designed to help participants move more easily and efficiently by addressing tightness, stiffness, and pain in the muscles and joints. During a Mobility class, participants engage in a series of exercises that incorporate dynamic stretching, joint mobilization, pressure points and neuromuscular activation techniques.

Cancelation Policy

Due to limited spots, we request that you cancel at least 24 hours before a scheduled class .

Contact Details

• 103 Perry Drive, Southern Pines, NC 28387, USA

  +19107252014

  info.trainwithasmile@gmail.com

• 103 Perry Drive, Southern Pines, NC, USA

  +19107252014

  info.trainwithasmile@gmail.com