MOBILITY And STRETCHING
just take 30 minutes to relax
- 30 min30 minutes
- 10 US dollars$10
- Location 1|Alley Street
Do a description of mobility classe The Mobility class is a type of exercise class that focuses on improving mobility and flexibility in the body. The class is designed to help participants move more easily and efficiently by addressing tightness, stiffness, and pain in the muscles and joints. During a Mobility class, participants engage in a series of exercises that incorporate dynamic stretching, joint mobilization, pressure points and neuromuscular activation techniques.
Due to limited spots, Please note that our cancellation policy requires you to notify us at least 2 hours in advance if you are unable to attend your scheduled classes. Otherwise, you will incur a $10 fee for late cancellation. We appreciate your cooperation and understanding in this matter.
130 Alley St, Vass, NC 28394, USA
130 Alley Street, Vass, NC, USA