![[Original size] Gold Retro Bodybuilder Fitness Gym Center Logo_20240423_143102_0000_edited](https://static.wixstatic.com/media/5d5781_817a59443d334eabba929fecc2f4bd88~mv2.png/v1/fill/w_88,h_66,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/%5BOriginal%20size%5D%20Gold%20Retro%20Bodybuilder%20Fitness%20Gym%20Center%20Logo_20240423_143102_0000_edited.png)
About
Welcome to TWS SQUAD
At TWS, we offer a variety of fitness classes, including strength training, cardio, and personalized workout programs to help you reach your goals. Join us on your terms with flexible drop-in options at checkout or, if you’re looking for ongoing support, choose a membership—though it's never required. Our goal is to make fitness accessible and convenient for you!
. Come check us out and join a supportive community dedicated to helping you succeed. At TWS, your goals are our mission. Let’s achieve them together!
Services
At TWS, we offer specialized fitness classes designed to help you reach your goals efficiently and effectively.
**Strength Training - 1 Hour**
Our 1-hour strength training classes focus on building muscle, enhancing endurance, and boosting overall strength. Each session is structured to challenge all major muscle groups, with exercises that encourage both power and technique. Whether you’re looking to build lean muscle or improve functional strength, our experienced coaches will guide you through a powerful workout tailored to all levels.
**Cardio HIIT - 30 Minutes**
Get ready to sweat in our 30-minute Cardio HIIT classes! These high-intensity interval training sessions are fast-paced and action-packed, designed to burn calories, increase stamina, and push you to new limits in a short time. Perfect for those who want to get the most out of a quick workout, our HIIT classes combine cardio and conditioning exercises that target the entire body.
Both classes are ideal for any fitness level, from beginners to seasoned athletes, ensuring that everyone leaves feeling challenged and accomplished.
**Personal Training with TWS**
If group classes aren’t your style, our personal training is made for you. Achieve your fitness goals with customized workout plans tailored to your needs—whether you want to lose weight, build muscle, or enhance overall fitness. With dedicated guidance, individualized exercises, and ongoing support, we help you make steady progress and see real results.
Transform your body and reach your full potential with guidance from Jennifer Baur, two-time Coach of the Year and OCB Pro. Whether you’re preparing for a bodybuilding competition, aiming to lose weight, or focused on building muscle, Jennifer’s personalized coaching program is tailored to your goals. Each program includes customized training plans, nutrition guidance, and weekly check-ins to ensure you stay on track and see results.
Krav Maga Self Defense Class with Instructor Kurtis is the perfect opportunity to learn how to protect yourself in any situation With Kurtis' expert guidance, you'll learn practical techniques that will give you the confidence to defend you and your loved ones. Don't wait any longer to take control of your safety - sign up for Krav Self Defense Class today!
Contact
Like what you see? Get in touch to learn more.
