TWS SQUAD is a family business in Carthage, NC. 

What we do is group personal training: real weight lifting in small groups of maximum 8 people, with a coach guiding you the whole time. Your coach is Jennifer Baur — OCB Pro natural bodybuilder and OCB Transformation Coach of the Year 2023, 2024, and 2025. Not a crowded class, not figuring it out alone 

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 Women and men, every age, every level  this gym is for anyone ready to change. Never lifted before?

 

Perfect. 
 

Start with your first class FREE — just use code Carthage at checkout