
TWS TECHNOLOGY
A family-owned business
positivity, no judgment, get stronger All with a the smile ...
KIDS BUNGEE SUNDAY 1PM TO 5 PM.

SO, WHAT’S IT LIKE AT TWS?
The TWS experience can be found in our group classes. We sweat together, we laugh together, we encourage each other, and we all get stronger because of it. And no two classes are alike, so you’ll never get bored.
Join us for one of our Strength, HIIT, Kickboxing or bungee classes today. Your first class is always free.
We will support you, motivate you, and give you all the tools to get in the best shape of your life.
NO EGOS.
NO JUDGEMENTS.
There are no egos in our gym, just dedicated members who help keep each other motivated. We are your fitness family.
NUTRITION
Each nutrition plan is 100% tailored to you. We teach our clients how to eat, not just what to eat.
FITNESS
We create a fitness plan that works around your lifestyle, skill level, interests, availability and goals.
ACCOUNTABILITY
Work with a coach that will support and hold you accountable through every step of your program.
We Guarantee your results. Our clients are the top priority and we give each of our clients total attention and effort. We will work together and we will reach your goals!



RAM WORKOUT
CLIENTS RESULTS

our services


intense and fun workout !

*Except kids classes
CLASSES
KICKBOXING
STRONG NATION
WEIGHT TRAINING
TABATA
ABS ON FIRE
NEW SPARTAN RAM
TM
BUNGEE
ZUMBA
CIRCUIT TRAINING
SELF DEFENSE
KIDS BUNGEE
KIDS CLASSES
TWS OPEN GYM 24/7
Show up at your convenience
OPEN FOR ALL OURS CLIENTS

CONTACT US
Frist time guests arrive 10 minutes prior the workout.
103 Perry drive Southern Pines, NC, 28387
910-725-2014
