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About

Welcome to TWS SQUAD

Welcome to TWS! We are not a regular gym; we are a  gym dedicated to helping people achieve their fitness goals. Whether you want to lose weight, build muscle, or compete as a natural bodybuilder, Coach Jennifer Baur, a two-time Coach of the Year, and her team will be with you every step of the way.

. Come check us out and join a supportive community dedicated to helping you succeed. At TWS, your goals are our mission. Let’s achieve them together!

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COACH OF THE YEAR 2024

 Services

Transform your body and reach your full potential with guidance from Jennifer Baur, two-time Coach of the Year and OCB Pro. Whether you’re preparing for a bodybuilding competition, aiming to lose weight, or focused on building muscle, Jennifer’s personalized coaching program is tailored to your goals. Each program includes customized training plans, nutrition guidance, and weekly check-ins to ensure you stay on track and see results.

**Personal Training with TWS**

If group classes aren’t your style, our personal training is made for you. Achieve your fitness goals with customized workout plans tailored to your needs—whether you want to lose weight, build muscle, or enhance overall fitness. With dedicated guidance, individualized exercises, and ongoing support, we help you make steady progress and see real results.

At TWS, we offer specialized fitness classes designed to help you reach your goals efficiently and effectively. 

**Strength Training - 1 Hour**  


Our 1-hour strength training classes focus on building muscle, enhancing endurance, and boosting overall strength. Each session is structured to challenge all major muscle groups, with exercises that encourage both power and technique. Whether you’re looking to build lean muscle or improve functional strength, our experienced coaches will guide you through a powerful workout tailored to all levels.

**Cardio HIIT - 30 Minutes**  


Get ready to sweat in our 30-minute Cardio HIIT classes! These high-intensity interval training sessions are fast-paced and action-packed, designed to burn calories, increase stamina, and push you to new limits in a short time. Perfect for those who want to get the most out of a quick workout, our HIIT classes combine cardio and conditioning exercises that target the entire body. 

Both classes are ideal for any fitness level, from beginners to seasoned athletes, ensuring that everyone leaves feeling challenged and accomplished.

Krav Maga Self Defense Class with Instructor Kurtis is the perfect opportunity to learn how to protect yourself in any situation With Kurtis' expert guidance, you'll learn practical techniques that will give you the confidence to defend you and your loved ones. Don't wait any longer to take control of your safety - sign up for Krav Self Defense Class today!

Contact

Like what you see? Get in touch to learn more.

253-455-2494

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