Boxing Session

TWS TECHNOLOGY

positivity, no judgment, get stronger All with a the smile ...

free day pass fitness class
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kids bungee & kids kickboxing are now available !

kickboxing workout

SO, WHAT’S IT LIKE AT TWS?

 

The TWS experience can be found in our group classes. We sweat together, we laugh together, we encourage each other, and we all get stronger because of it. And no two classes are alike, so you’ll never get bored.

Join us for one of our Strength, HIIT, Kickboxing or bungee classes today. Your first class is always free.

We will support you, motivate you, and give you all the tools to get in the best shape of your life.

NO EGOS.

NO JUDGEMENTS.

There are no egos in our gym, just dedicated members who help keep each other motivated. We are your fitness family.

NUTRITION

Each nutrition plan is 100% tailored to you. We teach our clients how to eat, not just what to eat.

 

FITNESS

We create a fitness plan that works around your lifestyle, skill level, interests, availability and goals.

ACCOUNTABILITY

Work with a coach that will support and hold you accountable through every step of your program.

We Guarantee your results. Our clients are the top priority and we give each of our clients total attention and effort. We will work together and we will reach your goals!

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our services

bungee workout

30 minute intense and fun workout !

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CLASSES

KICKBOXING

STRONG NATION

ABS ON FIRE

TABATA

WEIGHT TRAINING

BUNGEE

Bungee on Reservation Only

TWS KICKBOXING CIRCUIT TRAINING NO CLASS TIME 

Show up at your convenience

TWS KICKBOXING CIRCUIT :

8 stations of 2 minutes of work and 30 seconds of rest, kickboxing move combined with fitness exercises, our TWS KICKBOXING CIRCUIT offer a complete TOTAL BODY workout in only 20 minutes ! no class time, START YOUR TWS KICKBOXING CIRCUIT AT YOUR CONVENIENCE AS MANY TIME AS YOU WANT !

Athletic Man
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CONTACT US

Frist time guests arrive 10 minutes prior the workout.

103 Perry drive Southern Pines, NC, 28387

910-725-2014

Fun at Yoga