My Online Coaching Program - $130/month

With my online coaching, you’ll have the flexibility to train on your own terms while still getting my full support.
Here’s what’s included:

- personalized nutrition plan tailored to your goals
- custom workout program built just for you
- Weekly check-ins to track your progress and adjust if needed
- A free one-on-one consultation via zoom
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to kickstart your journey
This option lets you train from anywhere while staying connected to my expertise and guidance.
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 My In-Person Coaching Program - $300/month

If you prefer working face-to-face, my **in-person coaching** offers everything from the online plan plus:

- Unlimited group strength training sessions
- Unlimited cardio sessions

 with me and my team ( IN Carthage NC)
This hands-on approach gives you the motivation and support to stay on track and maximize your results.
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Both programs are tailored to bring you the success you’re striving for, no matter which option you choose!
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How to Get Started:

 

1-Text Coaching at 253-455-2494
Reach out to me directly via text to begin the process. Let’s chat about your goals and how I can help you achieve them.

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2-Select Your Membership                                                 

 After our conversation, you’ll choose whether you want to work with me online or in person.

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3-Check Your Email

I’ll send you an email with details I need to create your personalized program. Your custom plan will be ready in 2 to 4 days, as I take the time to tailor it specifically for you.

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Join the squad and become part of a community that’s dedicated to achieving results! Together, we’ll create sustainable changes that empower you to look and feel your best. Your transformation begins here!

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 **Start Your Journey**  
   Once your plan is ready, you’ll begin your fitness journey with me by your side, providing the support and guidance you need to succeed.
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Let’s take that first step together! With my experience and your dedication, we’ll achieve your transformation goals. Ready to start?

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At TWS, we offer specialized fitness classes designed to help you reach your goals efficiently and effectively. 

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**Strength Training - 1 Hour**  

Our 1-hour strength training classes focus on building muscle, enhancing endurance, and boosting overall strength. Each session is structured to challenge all major muscle groups, with exercises that encourage both power and technique. Whether you’re looking to build lean muscle or improve functional strength, our experienced coaches will guide you through a powerful workout tailored to all levels.

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**Cardio HIIT - 30 Minutes**  

Get ready to sweat in our 30-minute Cardio HIIT classes! These high-intensity interval training sessions are fast-paced and action-packed, designed to burn calories, increase stamina, and push you to new limits in a short time. Perfect for those who want to get the most out of a quick workout, our HIIT classes combine cardio and conditioning exercises that target the entire body. 

Both classes are ideal for any fitness level, from beginners to seasoned athletes, ensuring that everyone leaves feeling challenged and accomplished.

**Personal Training with TWS**

If group classes aren’t your style, our personal training is made for you. Achieve your fitness goals with customized workout plans tailored to your needs—whether you want to lose weight, build muscle, or enhance overall fitness. With dedicated guidance, individualized exercises, and ongoing support, we help you make steady progress and see real results.