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About
coach Jennifer baur
Transform Your Body with Expert Coaching – Join the Squad!
Hi, I’m Jennifer, an OCB Pro, a two-time OCB Transformation Coach of the Year (2023, 2024), and a certified personal trainer with over nine years of experience. I specialize in helping individuals achieve their fitness goals through personalized coaching and a results-driven approach. Whether you’re looking to build muscle, lose weight, or prepare for a bodybuilding competition, I’m here to guide you every step of the way.
What We Offer:
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Customized Training Programs: Designed to match your fitness level and goals.
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Nutrition Coaching: Tailored meal plans to fuel your body effectively.
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Contest Prep: Expert guidance for natural bodybuilding competitions.
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Group Personal Training: Experience the motivation of working out in a small group setting while receiving individualized attention. Perfect for those who want a supportive and dynamic training environment.
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Accountability & Support: Weekly check-ins to track progress and adjust as needed.
Join the squad and become part of a community that’s dedicated to achieving results! Together, we’ll create sustainable changes that empower you to look and feel your best. Your transformation begins here!
Services
At TWS, we offer specialized fitness classes designed to help you reach your goals efficiently and effectively.
**Strength Training - 1 Hour**
Our 1-hour strength training classes focus on building muscle, enhancing endurance, and boosting overall strength. Each session is structured to challenge all major muscle groups, with exercises that encourage both power and technique. Whether you’re looking to build lean muscle or improve functional strength, our experienced coaches will guide you through a powerful workout tailored to all levels.
**Cardio HIIT - 30 Minutes**
Get ready to sweat in our 30-minute Cardio HIIT classes! These high-intensity interval training sessions are fast-paced and action-packed, designed to burn calories, increase stamina, and push you to new limits in a short time. Perfect for those who want to get the most out of a quick workout, our HIIT classes combine cardio and conditioning exercises that target the entire body.
Both classes are ideal for any fitness level, from beginners to seasoned athletes, ensuring that everyone leaves feeling challenged and accomplished.
Transform your body and reach your full potential with guidance from Jennifer Baur, two-time Coach of the Year and OCB Pro. Whether you’re preparing for a bodybuilding competition, aiming to lose weight, or focused on building muscle, Jennifer’s personalized coaching program is tailored to your goals. Each program includes customized training plans, nutrition guidance, and weekly check-ins to ensure you stay on track and see results.
**Personal Training with TWS**
If group classes aren’t your style, our personal training is made for you. Achieve your fitness goals with customized workout plans tailored to your needs—whether you want to lose weight, build muscle, or enhance overall fitness. With dedicated guidance, individualized exercises, and ongoing support, we help you make steady progress and see real results.
Contact
Like what you see? Get in touch to learn more.
