• 30 minutes
  • 10 US dollars
  • Perry Drive|Location 1

Service Description

This workout is a form of Hiit designed to get your heart rate up in that very hard anaerobic zone for short periods of time.By doing this, you train all of your energy systems 20s work 10s

Upcoming Sessions

Cancellation Policy

Due to limited spots, we request that you cancel at least 24 hours before a scheduled class

Contact Details

  • 103 Perry Drive, Southern Pines, NC, USA


  • 103 Perry Drive, Southern Pines, NC 28387, USA