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What are macronutrient?

1. **Carbohydrates:** Mainly provide energy. They are the body's preferred source of fuel, supporting brain function and daily activities. Whole grains, fruits, and vegetables are good sources.

2. **Proteins:** Essential for building and repairing tissues, including muscles. They also contribute to satiety, helping control hunger. Sources include meat, dairy, legumes, and nuts.

3. **Fats:** Important for energy storage, hormone production, and nutrient absorption. Healthy fats, like those in avocados and olive oil, are beneficial. They also play a role in brain function and cell structure. Balancing types of fats is key.

Balancing these macronutrients is crucial for overall health and can be tailored based on individual needs and goals.

Macronutrients (carbohydrates, proteins, and fats) play a crucial role in weight loss. They provide essential energy and nutrients for bodily functions. Balancing macronutrient intake helps control appetite, regulate metabolism, and preserve lean muscle mass, contributing to effective weight loss. Additionally, focusing on nutrient-dense foods within each macronutrient category supports overall health during the weight loss process.

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