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Week 4 already!

1:20 s of HALLOW BODY HOLD




A hollow body hold is an isometric exercise that involves flexing your core muscles while remaining in a static position. Perform hollow body holds by lying flat on your back. With your upper body, lift your arms overhead and raise your shoulder blades off the floor. Lift your lower body off the floor with a posterior pelvic tilt. While keeping a strong core, hold yourself in this position

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