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Week 3 Challenge

1 minutes surrender 😀 Monday to Saturday

1. Stand with your feet hip-width apart, hands behind your head, and squat.

2. Kneel first with your left knee and then bring your right knee down to the mat.

3. Lift your left foot up, place it in front of you, and then bring your right foot forward.

4. Push through the heels and return to the squat position.

5. Switch sides and repeat

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