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Perfect post workout🧋


- 1 banana (for natural sweetness and potassium)

- 1/2 cup Greek yogurt (for protein and creaminess)

- 1/2 cup berries (blueberries, strawberries, or a mix - for antioxidants)

- 1 tablespoon honey or maple syrup (optional for added sweetness)

- 1 scoop of protein powder (optional for additional protein)

- 1 cup almond milk (or any milk of your choice)

- Ice cubes (optional)


1. Peel and slice the banana.

2. In a blender, combine the banana slices, Greek yogurt, berries, honey or maple syrup (if using), protein powder (if using), and almond milk.

3. Blend until smooth and creamy.

4. If you prefer a colder smoothie, add ice cubes and blend again until the desired consistency is reached.

This smoothie provides a good balance of carbohydrates, protein, and antioxidants, making it an excellent choice for post-workout recovery. Adjust the ingredients based on your taste preferences and dietary needs. Enjoy!

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