Personal training

About me

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.

My Story


I am Jennifer! I originally come from France, but I have been living here in the United States for 4 years now and I love it. I have not always been in shape, and I know what it is to struggle and to not feel good in my own body. However, in 2012 I started working out and since then, I have learned so much and I came a long way! Soon as I moved to the States, I started school and obtained my NASM certification to become a certified trainer and Coach in nutrition.

 I absolutely love helping my customers getting where they want to be. My journey was not over, I felt like I needed to push myself even further. I am doing all natural competition It is not easy, but I am loving every minute of it because I am learning more things about myself and about nutrition and my job. With years and difficult times, I have learned that resilience is the key of success! We must adapt to our selves and to whatever come our way, but what is amazing is that, with resilience, nothing is impossible for our body and our mind! I wrote this book to help  people around the world to achieve their goals.

Whether you want to lose a few pounds or bulk up in muscle, contact me to get started today!


Jennifer Baur

Personal Trainer Stretching Session


1 Personal Training session



Fit Girl


8 Personal Training Sessions a month+ Customized Training program+ Access To all TWS Fitness Classes





12 Personal Training a Month + Customized Training Program+ Meal plan+ Access to All TWS Fitnes Classes



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I'm always looking for new and exciting opportunities. Let's connect.

103 Perry drive, Southern Pines, 28387, NC