kids bungee & kids kickboxing are now available !
SO, WHAT’S IT LIKE AT TWS?
The TWS experience can be found in our group classes. We sweat together, we laugh together, we encourage each other, and we all get stronger because of it. And no two classes are alike, so you’ll never get bored.
Join us for one of our Strength, HIIT, Kickboxing or bungee classes today. Your first class is always free.
We will support you, motivate you, and give you all the tools to get in the best shape of your life.
There are no egos in our gym, just dedicated members who help keep each other motivated. We are your fitness family.
Each nutrition plan is 100% tailored to you. We teach our clients how to eat, not just what to eat.
We create a fitness plan that works around your lifestyle, skill level, interests, availability and goals.
Work with a coach that will support and hold you accountable through every step of your program.
We Guarantee your results. Our clients are the top priority and we give each of our clients total attention and effort. We will work together and we will reach your goals!
30 minute intense and fun workout !
TWS KICKBOXING CIRCUIT TRAINING NO CLASS TIME
Show up at your convenience
TWS KICKBOXING CIRCUIT :
8 stations of 2 minutes of work and 30 seconds of rest, kickboxing move combined with fitness exercises, our TWS KICKBOXING CIRCUIT offer a complete TOTAL BODY workout in only 20 minutes ! no class time, START YOUR TWS KICKBOXING CIRCUIT AT YOUR CONVENIENCE AS MANY TIME AS YOU WANT !
With Your Membership
Bungee on Reservation Only
Frist time guests arrive 10 minutes prior the workout.
103 Perry drive Southern Pines, NC, 28387