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About
Welcome to TWS SQUAD
Welcome to TWS! We are not a regular gym; we are a coaching gym dedicated to helping people achieve their fitness goals. Whether you want to lose weight, build muscle, or compete as a natural bodybuilder, Coach Jennifer Baur, a two-time Coach of the Year, will be with you every step of the way.
Our membership includes:
- **Personal Coaching**: Tailored guidance to ensure you reach your goals.
- **Weekly Check-Ins**: Regular progress reviews to keep you on track.
- **Personalized Macros**: Nutrition plans customized to your specific needs.
- **Unlimited Training**: Access to both strength and cardio workouts.
If you’re looking for a more flexible option, we also offer drop-in sessions. Come check us out and join a supportive community dedicated to helping you succeed. At TWS, your goals are our mission. Let’s achieve them together!
Services
Need to change your body, lose weight, or build muscles? Our coaching program is designed to help you achieve your fitness goals with expert guidance.
Coach Jennifer Baur a two-time Coach of the Year, will guide you step by step through your fitness journey.
CARDIO CONDITIONING
Cardio, we offer a variety of classes that are designed to help you reach your fitness goals. Our classes are only 30 minutes long, but they are intense and effective. Whether you're looking to build strength, improve your endurance, or just break a sweat we have a class that's right for you. Come try them all and see the results for yourself!
Strength training is an essential part of any fitness. Whether you're a beginner or an experienced athlete, a-designed strength training program can help you build muscle, increase strength, and improve overall fitness. With our expert guidance, you can create a personalized strength training program that will help you reach your fitness goals and achieve the results you want. Let's get!
Krav Maga Self Defense Class with Instructor Kurtis is the perfect opportunity to learn how to protect yourself in any situation With Kurtis' expert guidance, you'll learn practical techniques that will give you the confidence to defend you and your loved ones. Don't wait any longer to take control of your safety - sign up for Krav Self Defense Class today!
Looking to bring your best self on stage for natural bodybuilding competition? Look no further than Jennifer Baur OCB PRO, a prep coach who can help you achieve your goals. With her guidance, you'll be ready to show off your hard work and dedication in no time.
Contact
Like what you see? Get in touch to learn more.
